West African Vegetable Stew
1 tablespoon vegetable oil
2 cups onions, sliced
2 cloves garlic, minced
1 pound sweet potato, peeled and cut into 1/4-inch half slices
1 large tomato, coarsely chopped
1/2 cup raisins
1/2 teaspoon ground cinnamon
1/2 teaspoon crushed red pepper
2 cups chicken broth
1/2 cup water
1 can chick peas, rinsed and drained
4 cups coarsely chopped spinach or kale
2 cups onions, sliced
2 cloves garlic, minced
1 pound sweet potato, peeled and cut into 1/4-inch half slices
1 large tomato, coarsely chopped
1/2 cup raisins
1/2 teaspoon ground cinnamon
1/2 teaspoon crushed red pepper
2 cups chicken broth
1/2 cup water
1 can chick peas, rinsed and drained
4 cups coarsely chopped spinach or kale
- Heat oil in skillet. Add onion and garlic. Cook until onion is tender.
- Add potatoes and tomatoes. Cook 5 minutes.
- Add raisins, cinnamon, red pepper, broth and water. Heat to a boil. Cover and cook over low heat 15 minutes.
- Add chickpeas and spinach/kale. Heat through.
- Serve over cooked rice or couscous, if desired.
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